lean ground beef nutrition

45 Trans Fat. Ground beef 95 lean meat 5 fat patty cooked pan-broiled 1 patty yield from 14 lb raw meat 1410 Calories 0 g 51 g 222 g 0 g 722 mg 22 g 611 mg 0 g 02 g Report a problem with this food.

1 Cup Lean Ground Beef Has 330 Calories And 31 Grams Protein Iron 17 Ground Beef Nutrition Carbs Protein Calorie Counter

All ground beef comes designated as Extra Lean Lean Medium or Regular based on the maximum fat content.

. There are 301 calories in 4 ounces of cooked Lean Ground Beef. This graphic depicts the areas of the animal from which these source grinds are derived. Calories fat protein and carbohydrate values for for Lean Ground Beef and other related foods. Beef is primarily composed of protein and varying amounts of fat.

There are 269 calories in 100 grams of Lean Ground Beef. Ground beef 85 lean meat 15 fat patty cooked pan-broiled 1 serving 3 oz 1972 Calories 0 g 119 g 209 g 0 g 714 mg 45 g 671 mg 0 g 05 g Report a problem with this food. This designation is the same for all ground meats. Use in meat loaf or.

Nutritional Target Map for Beef ground 90 lean meat 10 fat loaf cooked baked hamburger ground sirloin. Lean ground beef Food Basics lean ground beef Food Basics - lean ground beef. 1 medium patty 4 oz raw. 364 Calories 35 Carbs 11 fat 27 Protein 6oz.

One Serving of Sloppy Joes. Lean beef cooked in mild seasonings choose portion size side and sauce preference alongside veggies. 1 small patty 333 oz raw 5 patties per lb yield after cooking 191. Footnotes for Beef ground 90 lean meat 10 fat loaf cooked baked hamburger ground sirloin Source.

64 fat 0 carbs 36 protein. 1 medium patty 4 oz. See the difference leaner ground beef can make in this classic Sloppy Joes recipe and decide for yourself whether making a change is the best option for you. Calories fat protein and carbohydrate values for for Extra Lean Ground Beef and other related foods.

Beef turkey veal chicken pork and lamb. Comprehensive nutrition resource for Ground Beef Raw 90 Lean. Toggle navigation Toggle search bar. 1 oz raw yield after cooking 59.

564 Calories 35 Carbs 22 fat 50 Protein. Report a problem with this food. 1 oz raw yield after cooking 59. 73 Lean 27 Fat.

Each indicates a missing or incomplete value. 290 Cal DV Total Fat. This is part of our comprehensive database of 40000 foods including foods from hundreds. 37 20g Protein.

Nutrient data for this listing was provided by USDA SR-21. Similarly four ounces of extra-lean ground beef 95 percent lean 5 percent fat is worth 155 calories with 56 g of fat or one-third of its total calories. About Food Exercise Apps Community Blog Premium. Percent Daily Values DV are for adults or children aged 4.

Cooked ground beef Cooked ground beef - Lean ground beef. 61 fat 0 carbs 39 protein. Extra Lean Ground Beef. Step up a lean point.

There are 1606 calories in 730 g of Your Fresh Market Lean Ground Beef. 0 Dietary Fiber. This is part of our comprehensive database of 40000 foods including foods from hundreds. 307 People Used More.

Amount of Iron in Ground Beef 73 Lean 27 Fat. 80 Lean 20 Fat. Ground sirloin for example is ground beef sourced from the sirloin area of the animal and typically falls at the 90 lean10 fat content. There are 181 calories in 3 ounces of Ground Beef 85 Lean 15 Fat.

0 g Cholesterol. All Common Branded Nothing to show here at the. 40 Protein. To put this into some perspective four ounces of ground chuck which is 80 percent lean and 20 percent fat most commonly used in hamburgers chili and meatballs contains 287 calories and 226 g fat which comprises 71 percent of.

1 serving 4 oz 243. All Common Branded More. Comprehensive nutrition resource for Ground Beef Raw 80 Lean. 93 Lean 7 Fat.

To reduce fat calories. 63 15g Fat. How does this food fit into your. 75 Lean 25 Fat.

About Food Exercise Apps Community Blog Premium. The Percent Daily Values are based on a 2000 calorie diet so your values may change depending on your calorie needs. Safeway Nutrition Facts and Calories. Get full nutrition facts for other Your Fresh Market products and all your other favorite brands.

Find calories carbs and nutritional contents for Cooked ground beef - Lean ground beef and over 2000000 other foods at MyFitnessPal. EXTRA LEAN 10 maximum fat great for flavour-packed recipes that you dont drain after cooking. 464 Calories 35 carbs 17 fats 38 Protein 8oz. 85 Lean 15 Fat.

Ground Beef Cooked Ground Beef 70 Lean 30 Fat Breaded Ground Beef or Patty. 354 Saturated Fat. There are 331 calories in 1 cup of cooked Lean Ground Beef. Ground Beef Lean Points.

Other source grinds include ground round typically 85 lean15 fat and ground chuck typically 80 lean20 fat. 96 Lean 4 Fat. 1 small patty 333 oz raw 5 patties per lb yield after cooking 191. Here are the nutrition facts for a 35-ounce 100-gram serving of broiled ground beef with 10 fat content Calories.

31 Total Carbohydrate. Calories fat protein and carbohydrate values for for Lean Ground Beef and other related foods. Learn about the number of calories and nutritional and diet information for Ground Beef Raw 90 Lean. Learn about the number of calories and nutritional and diet information for Ground Beef Raw 80 Lean.

61 fat 0 carbs 39 prot. Find calories carbs and nutritional contents for lean ground beef Food Basics - lean ground beef and over 2000000 other foods at MyFitnessPal. Calories in Safeway Lean Ground Beef. Related Types of Ground Beef.

61 fat 0 carbs 39 prot. 90 Lean 10 Fat.

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